Versatility knows no bounds in the Arch. This flexible silicone band can be worn barefoot or in combination with a Capezio® Extend seamless soft ballet shoe, pointe shoe or another split sole shoe of your choosing. An essential for those who dance barefoot or crave extra arch support. Product Features: Flexible 100% silicone band that fits around the midfoot, heel and arch Arch can be worn barefoot or in combination with a Capezio Extend seamless soft ballet shoe, pointe shoe or split sole shoe Women - Begin with street shoe size. Half sizes are encouraged to go up to the next size. Men - Begin 2 sizes up. Recommended wear time is up to 2 consecutive hours. While acclimating to the product, muscle soreness may occur and will resolve as the product breaks in.